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Tryptophan: Richest Foods (per 100g)


Tryptophan is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Tryptophan Rich Foods
387%0.93gspirulina (100g)
293%0.7gdried and salted scrod (100g)
240%0.58gpumpkin seed kernels (100g)
216%0.52gcheese, parmesan, grated (100g)
215%0.52gparsley, freeze-dried (100g)
215%0.52gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
213%0.51gsoybean kernels (100g)
213%0.51gskimmed milk (dry) (100g)
175%0.42ggruyere (100g)
168%0.4ggoat (100g)
167%0.4gstewed rabbit (100g)
167%0.4gemmental (100g)
167%0.4glinseeds (100g)
162%0.39gsesame seeds (100g)
160%0.38groasted rabbit (100g)
158%0.38gboar (100g)
156%0.38ghard roe (100g)
156%0.37gveal cutlets (100g)
155%0.37gturkey light meat (100g)
155%0.37gtoasted sesame seeds (100g)
155%0.37gdry whole milk (100g)
153%0.37gbeef liver (100g)
153%0.37grock lobster (100g)
153%0.37gpork liver (100g)
152%0.36gcuttlefish (100g)
151%0.36groasted turkey (100g)
150%0.36gcheese, processed, swiss (100g)
149%0.36gfried chicken flesh (100g)
148%0.35gcubed veal (100g)
147%0.35gcheese, gouda (100g)
147%0.35gcheese, edam (100g)
146%0.35gturkey leg (100g)
145%0.35gsmoked sturgeon (100g)
145%0.35ghorse (100g)
145%0.35gsunflower seed kernels (100g)
145%0.35gveal liver (100g)
143%0.34gcheese, port-salut (100g)
141%0.34gveal kidney (100g)
141%0.34groasted chicken flesh (100g)
140%0.34gpork loin (100g)
140%0.34galbacore tuna (100g)
140%0.34gtuna (100g)
139%0.33goctopus (100g)
138%0.33gbeef rib (100g)
138%0.33ggoose, domesticated, flesh and skin, roasted (100g)
138%0.33glamb leg (100g)
138%0.33gsnow crab (100g)
138%0.33glamb, american, composite cuts, lean, cooked (100g)
137%0.33gpork kidneys (100g)
137%0.33gcubed lamb (100g)
     



Abstract (Foods quantities are per portion)
Top Tryptophan Rich Foods
256%0.61gsoybean kernels (250ml)
168%0.4ggoat (100g)
167%0.4gstewed rabbit (100g)
161%0.39gdried and salted scrod (55g)
161%0.39gpheasant leg (125g)
158%0.38gboar (100g)
156%0.38ghard roe (100g)
156%0.37gveal cutlets (100g)
155%0.37gturkey light meat (100g)
153%0.37gbeef liver (100g)
     
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