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Tryptophan: Richest Foods (per portion)


Tryptophan is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Tryptophan Rich Foods
256%0.61gsoybean kernels (250ml)
168%0.4ggoat (100g)
167%0.4gstewed rabbit (100g)
161%0.39gdried and salted scrod (55g)
161%0.39gpheasant leg (125g)
158%0.38gboar (100g)
156%0.38ghard roe (100g)
156%0.37gveal cutlets (100g)
155%0.37gturkey light meat (100g)
153%0.37gbeef liver (100g)
     
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Detailed list (Foods quantities are per portion)
Top Tryptophan Rich Foods
256%0.61gsoybean kernels (250ml)
183%0.44gsoybeans (250ml)
168%0.4ggoat (100g)
167%0.4gstewed rabbit (100g)
161%0.39gdried and salted scrod (55g)
161%0.39gpheasant leg (125g)
160%0.38groasted rabbit (100g)
158%0.38gboar (100g)
156%0.38ghard roe (100g)
156%0.37gveal cutlets (100g)
155%0.37gturkey light meat (100g)
153%0.37gbeef liver (100g)
153%0.37grock lobster (100g)
153%0.37gpork liver (100g)
152%0.36gcuttlefish (100g)
151%0.36groasted turkey (100g)
150%0.36gquail (125g)
149%0.36gfried chicken flesh (100g)
148%0.35gcubed veal (100g)
146%0.35gturkey leg (100g)
145%0.35ghorse (100g)
145%0.35gveal liver (100g)
141%0.34gveal kidney (100g)
141%0.34groasted chicken flesh (100g)
140%0.34gpork loin (100g)
140%0.34galbacore tuna (100g)
140%0.34gtuna (100g)
140%0.34gpigeon (125g)
139%0.33goctopus (100g)
138%0.33gbeef rib (100g)
138%0.33ggoose, domesticated, flesh and skin, roasted (100g)
138%0.33gdouble hamburger (140g)
138%0.33glamb leg (100g)
138%0.33gsnow crab (100g)
138%0.33glamb, american, composite cuts, lean, cooked (100g)
137%0.33gpork kidneys (100g)
137%0.33gcubed lamb (100g)
136%0.33graw tuna (125g)
136%0.33groasted chicken fillet (100g)
135%0.33groasted capon (100g)
135%0.32gpork leg (100g)
135%0.32gguinea (125g)
135%0.32glean-veal (100g)
133%0.32glamb kidney (100g)
133%0.32gstewed chicken flesh (100g)
132%0.32gbroiled lamb shoulder (100g)
132%0.32gveal shoulder (100g)
129%0.31gfarmed salmon (125g)
129%0.31gveal heart (100g)
128%0.31gred salmon (100g)